Mudo Academy Taekwondo Enrichment Club Progam

The Way of the Foot and Fist: Understanding Taekwondo

What is Taekwondo?
The word Taekwondo comes from three Korean words:


  • Tae – “foot” or “to kick”
  • Kwon – “fist” or “to punch”
  • Do – “way” or “path”
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Put together, it means “the way of the foot and fist”, which perfectly reflects this dynamic, kick-focused martial art.


Taekwondo is a standing-based martial art that uses powerful kicks, precise hand strikes, and agile footwork for self-defence and sport. Unlike grappling-based martial arts, it emphasizes explosive striking techniques, using the legs—our longest and strongest weapons—to maintain distance and generate maximum power.


What sets Taekwondo apart is its focus on high, fast kicks and dynamic movement. Beyond combat, it combines self-defence, sport, exercise, meditation, and philosophy into a system that develops the body, mind, and spirit. For millions of practitioners, Taekwondo is more than a fighting style—it’s a way of life.

MuDo Academy Taekwondo Enrichment Club

Our six-week program meets once per week, right at your child’s school.

Each 45-minute class is led by a Black Belt Instructor, teaching:

  • The basics of Taekwondo
  • The history and philosophy of the art
  • The purpose of Taekwondo training

Students stay at their school while the program is supervised by a teacher, creating a safe and convenient learning environment.


Class Structure

Each session includes:

  1. Meditation & Breathing Exercises – to start with, focus and calmness
  2. Warm-up & Strength Training – improving flexibility, posture, and muscle strength
  3. New Techniques – introducing a block, kick, or hand strike
  4. Partner Practice – students work together, holding targets and practicing skills

The program is recreational, so there is no contact with Taekwondo techniques. All instruction is conducted in a safe, disciplined, and controlled atmosphere.

Benefits of MuDo Academy Taekwondo


  • Confidence & Discipline – build self-esteem and personal responsibility
  • Focus & Fitness – develop agility, balance, coordination, and strength
  • Stress Relief & Mindfulness – meditation and breathing exercises
  • Fun & Safe Learning Environment – students learn together in an encouraging classroom atmosphere



MuDo Academy Taekwondo is a proud member of OPHEA (Ontario Physical and Health Education Association), promoting healthy, active living for children and youth.


Since 1988, MuDo Academy has been empowering children and youth through Taekwondo. Our programs inspire growth, build skills, and encourage students to reach their full potential—both on and off the mat.